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What is Emotional Wellness?

Today, we are focused on wellness: preventing illness, keeping people healthy, and improving the quality of life.

However, our emotional well-being is often overlooked.

Emotional wellness refers to an awareness, understanding and acceptance of our feelings and our ability to manage effectively through challenges and change.

Consider the following:

The National Center for Emotional Wellness is committed to fostering emotional wellness by providing timely information, guidance, practical strategies and support for organizations, corporations, and health care professionals.


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