Today, we are focused on wellness: preventing illness, keeping people healthy, and improving the quality of life.
However, our emotional well-being is often overlooked.
Emotional wellness refers to an awareness, understanding and acceptance of our feelings and our ability to manage effectively through challenges and change.
Consider the following:
The National Center for Emotional Wellness is committed to fostering emotional wellness by providing timely information, guidance, practical strategies and support for organizations, corporations, and health care professionals.